Acid Reflux Foods - What to Eat and What to Avoid
Posted: Sunday, March 01, 2009
by Richard Davies
Acid reflux can really put a damper on your everyday life by making you uncomfortable and unable to do the things you enjoy doing. It does not have to be that way. There are acid reflux foods that you can eat and foods you should avoid in order to manage acid reflux disease. Eating the right foods and getting further information about going on a diet for gerd will help you to reduce occurrences of acid reflux. A good rule of thumb when dealing with acid reflux is to not only eat the right foods but also small and more frequent meals as well as sitting in and upright position after eating for a minimum of forty-five minutes. You can also get a wedge pillow for sleeping to help keep the acid down in your stomach overnight.
Citrus fruits and tomatoes
Raw onions and fried potatoes of any kind
Ground beef, sirloin, chicken nuggets and buffalo wings
Cookies, candies, pastries, chocolate and regular chips
Salad dressings that are creamy or contain vinegar and oil
Liquor, beer and wine
Soda, coffee and tea in decaf or regular
Dairy products like milk, yogurt, certain cheeses and sour cream
This is by no means a complete list of Acid Reflux Foods to avoid so you should keep a journal of the foods you eat and which ones cause you the most problems with acid reflux in order to know what to avoid. It is vital for you to learn what foods trigger your acid reflux so you can adjust your diet to reduce your chances of occurrence.
Some Foods you can eat:
Apples and bananas
Fat-free cookies, jelly beans, baked potato chips and red licorice
Extra lean ground beef, skinless chicken breast, egg whites and fish (no added fat)
Baked potato, broccoli, cabbage, carrots, peas and green beans
Feta cheese, low-fat cream cheese, low-fat sour cream and low-fat soy cheese
Mineral water
Low-fat salad dressings
Multi and whole grain breads, pastas and rice
This is not a complete list of safe acid reflux foods and not all will be suitable for everyone so again keep a food journal to track what foods trigger your acid reflux. These food choices are basic and typical for most acid reflux sufferers but can vary from individual to individual. These lists for food to eat and foods to avoid can also be used in creating a diet for gerd. It cannot be stated enough that a food journal is the best way to discover what foods are best for your acid reflux.
Learn more about following an acid reflux diet and treating this disease with Natural Remedies For Acid Reflux and more at => http://www.acidrefluxblanddiet.com
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